Dragon fruit benefits | Dragon fruit side effects

Dragon fruit benefits | Dragon fruit side effects

Dragon fruit Scientific name, Dragon fruit vitamins, Types of Dragon Fruits, Dragon fruit cultivation method.

Picture: Dragon fruit benefits | Dragon fruit side effects

Dragon fruit Scientific name

 English name of dragon fruit- Pitaya. The scientific name of dragon fruit is Hylocereus undatus.

Dragon fruit vitamins

 Dragon fruit contains various nutrients. Dragon fruit contains 60 calories. It also contains large amounts of magnesium, omega-9, vitamin C, iron, omega-3, and antioxidants such as beta carotene and lycopene.

At present this delicious fruit is cultivated in many countries of the world including various countries in Southeast Asia, America, and Australia. Although the origin of this fruit is Mexico, Honduras, Nicaragua, Costa Rica, and America. Usually, this fruit comes in different colors. Especially red dragon fruit is more available.

Types of Dragon Fruits

There are 3 types of dragon fruit.

1. Red Dragon Fruit: The skin of the red dragon fruit is red but the breath is white.

2. Costa Rica Dragon Fruit: The peel and shell of the Costa Rican dragon fruit are usually red in color.

3. Yellow Dragon Fruit: The color of yellow dragon fruit is yellow in color but the inner scales are white.

Dragon fruit benefits

1. Helps in bone formation and growth:

Magnesium is an important element in bone formation. Dragon fruit is one of the sources of magnesium. Dragon fruit contains about ten percent magnesium which is very effective in bone formation and growth.

2. Increases the levels of the body's immune system:

 Usually, when our body is deficient in vitamin C, we get infected with different types of viral diseases and we need to eat dragon fruit to get rid of these viral diseases. Vitamin C in dragon fruit strengthens the immune system in our body.

3. Helps to control body weight:

Usually, dragon fruit is completely fat-free. Dragon fruit is rich in various vitamins and nutrients. Which stores energy in our body and enhances the body's resistance to disease and helps in building fat-free health.

4. To increase the body's resistance to disease:

 Dragon fruit contains a lot of vitamin C and a number of antioxidants that boost immunity.

5. Helps increase the number of calories inside the body:

Lack of calories leads to weakness, drowsiness, and fatigue. Eating dragon fruit relieves fatigue.

6. Very effective in destroying cancer cells:

 The phenolic acid, flavonoids, and betacyanin in dragon fruit can destroy cancer cells.

7. Effective role in relieving constipation:

 Dragon fruit contains special fibers. Dragon fruit contains about 6 to 8 grams of fiber, which is unimaginable for other fruits. Fiber is used to remove waste from the human intestines. So those who are prone to constipation many benefits by this fruit.

8. Helps keep the heart healthy and functioning:

 Dragon fruit contains omega-3 and omega-9. This is why it is said that eating this fruit greatly reduces the risk of heart disease. According to nutritionists, eating dragon fruit can also reduce emotional traces of depression.

9. To prevent hair loss:

Many people start losing hair due to a lack of iron in the body. Dragon fruit contains strong iron that can prevent hair loss, according to modern nutritionists.

Dragon fruit side effects

So far we have learned the benefits of dragon fruit. While the benefits are many, there are some side effects that can be caused by eating too much dragon fruit, as discussed below:

1. Allergies:

Eating too much dragon fruit can cause allergies in the body. Eating this fruit can cause allergies or irritation of the lips, tongue, and throat, which is a symptom of allergies.

2. Diarrhea:

In many cases, eating dragon fruit can cause diarrhea.

3. Hypertension or low blood pressure:

Hypertension is a decrease in the level of blood pressure in the human body. Eating dragon fruit can cause hypertension or depression. Hypertension causes dizziness, nausea, depression, etc.

If anyone admits to being ill after eating dragon fruit, they should stop eating this fruit immediately and seek medical advice if necessary.

Dragon fruit cultivation method

1. Selection and preparation of arable land:

 To cultivate dragon fruit, it is very important to know all these things, whether it is fertile-infertile or high-low-flat. In order to cultivate dragon fruit, one has to select high and medium-high fertile soil. Seedlings should be planted in the land with 2 to 3 tillage and after tillage, the soil should be leveled well.

2. Collection of Dragon Fruit Seedlings:

Dragon fruit saplings are better to collect seeds from dragon fruit than to produce seedlings by grafting new seedlings.

3. Holes for planting dragon fruit saplings:

Make a hole 1.5 m * 1.5 wide * 1 m in the level of the ladder and leave it open for a few days so that the soil dries up. After 15 days, mix 20 to 25 kg of decomposed dung, 250 gms of TSP and MOP, 15 gms of gypsum, and 50 gms of zinc sulfate in the soil well.

If the place is too dry, sprinkle with water. 10 to 15 days after the completion of the above work, keep a distance of 50 cm in each hole and plant 4 seedlings (cuttings/pens) straight in each hole. Irrigate regularly. Care should be taken that the roots of the tree do not rot in too much water and do not dry out again.

Apply 100 g of urea fertilizer every three months from one month to 1 year after planting dragon fruit seedlings. This will allow the seedlings to grow faster and yield more.

4. How to take care of dragon fruit trees:

 A very scary name for weeds. In order to get a good yield, regular irrigation, as well as regular weeding of the roots of the tree, is required. To protect it from the hands of cattle, make a fence around the garden at a height of two to two and a half meters.

As soon as the seedlings come out, they should be tied to the poles with coconut or straw rope. If you want, you can make the poles together with cement. When the tree is big, take the head or tip of the tree inside the tire and hang it on the outside. According to experts, the higher the hanging, the higher the yield.

5. Dragon Fruit Disease Pests and Ways to Control:

According to the farmers, there is no such thing as a disease in the dragon fruit tree. However, its roots rot. Basically, if excess water accumulates in the roots, the roots of the tree rot. And the only way to avoid this problem is to cultivate and drain the water on high ground.