Orange benefits and side effects

Orange benefits and side effects

 What is the English name of orange? What is the scientific name of orange lemon? Orange lemon is a national fruit? Nutrients in oranges, Benefits of Orange Lemon, Side effects of  Orange lemon.

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What is the English name of orange?

 Orange English name - Orange.

What is the scientific name of orange lemon?

The scientific name of orange lemon- Is citrus reticulata.

Orange lemon is a national fruit?

Orange Lemon or Mandarin Orange Juicy fruit of small citrus trees.

Nutrients in oranges

An orange contains 85% water, 13% carbohydrates, and a small amount of fat and protein Of the micronutrients, only 100 grams of vitamin C per serving contains a significant amount of 32% of the daily requirement, while all other nutrients are in small amounts.

Orange benefits and side effects

Orange is a kind of delicious fruit. The color of the orange fruit is orange so this fruit is known as orange. It is rich in Vitamin C, Vitamin A, B, Calcium, Potassium, Magnesium, Phosphorus, Choline, and other elements. Oranges contain many antioxidants. Which proves to be very beneficial for human health.

Benefits of Orange Lemon

1. Helps reduce body cholesterol

Oranges contain a soluble fiber called pectin. Oranges remove cholesterol from the body before the bloodstream is absorbed reduce the harmful cholesterol from the human body and help in increasing the good cholesterol, thus controlling the cholesterol in the body.

2. Helps to keep eyes healthy

Oranges are a rich source of carotenoids. Vitamin A plays an important role in keeping the mucous membranes of the eye healthy. Vitamin A is also responsible for preventing age-related vascular pathology, which in extreme cases can blind a person. It helps the eyes absorb light.

3. Helps to keep the skin of the body radiant

 Oranges are rich in antioxidants that help protect the skin from free radical damage. Oranges help to brighten and beautify the skin.

4. Helps to reduce body weight

 Oranges contain low amounts of vitamin C and fiber which help reduce human body fat; In addition to preventing the growth of fat, it also prevents the body from gaining weight and thus maintains the balance of the body.

5. Helps to control diabetes

 Eating oranges is very beneficial for diabetics. Oranges contain a variety of nutrients and antioxidants that help control blood sugar levels and help produce insulin in the blood, which in turn helps control diabetes.

6. Increases immunity

 Oranges contain vitamin C which enhances the functioning of a healthy immune system and helps prevent various diseases in the body such as colds and recurrent ear infections.

7. Helps relieve arthritis pain

Oranges contain vitamin C which acts as an antioxidant. Helps reduce bone inflammation in the human body as well as protects against xanthine phytonutrients and oxidation of beta-cryptoxanthin.

8. To protect against cancer

 Oranges contain D-limonene. Which is called a type of compound. Oranges help prevent serious diseases such as skin cancer and breast cancer, especially lung cancer.

 9. In case of removal of kidney stones

Kidney stones are a deadly disease; Oranges are very helpful in removing kidney stones as they can damage the kidneys. Because oranges contain vitamin C.

Side effects of  Orange lemon 

1. Eating oranges is beneficial for pregnant and lactating women. However, if used in limited quantities, otherwise it can harm the body.

2. Oranges are high in fiber. Which is good for health. However, excessive intake may cause abdominal pain and obstruction.

3. Oranges and lemons should be avoided by those who already have heartburn.

4. Young children should not be given more oranges and lemons. Because it can cause problems like abdominal pain and syncope.

5. Those who use beta-blockers should consume moderate amounts of oranges.

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