Benefits and side effects of mango

 Benefits and side effects of  mango

Benefits and side effects of mango; What is the scientific name of a mango? Mango nutritional benefits, Benefits of eating mango, Side effects of eating mango, Mango cultivation method.

Picture: Mango

What is the scientific name of a mango?

The English name of mango is mango. Mango's scientific name is Mangifera in Dyka.

Mango is called the king of fruits. It is green when raw and yellow when ripe. However, there are about 35 species of mango trees in the world.

There are different varieties of mango. Such as- Fazli Langra Gopalbhog Khirsapat etc. The mango tree was declared a national tree on November 15, 2010. Mango is widely cultivated in Chapainawabganj of Bangladesh so mango is called the king of fruits. The taste and smell are also incomparable.

Mango trees are usually 35 to 40 meters or 115 to 130 feet long and maximum of 10 meters 33 feet. Usually, the young leaves of the mango tree are reddish-pink in color and mango buds emerge from the tips of the branches of the mango tree.

Depending on the species, it takes three to six months for mangoes to ripen. Depending on the species, it takes about 3-6 months for mangoes to ripen. Although mango is cultivated in different parts of the world, there are differences in the cultivation method of mango depending on the climate and region.

Mango nutritional benefits

Every 10 grams of mango contains 2750 micrograms of carotene, 1.3 grams of iron, 16 milligrams of phosphorus, 14 milligrams of calcium, 16 milligrams of vitamin-C, 0.08 milligrams of thiamine, and 0.9 milligrams. Every 100 grams of ripe mango contains 0.1 mg of vitamin B-1, vitamin B-2, etc.

Benefits and side effects of  mango

Mango fruit is the second most popular fruit in the world. There is no nation that does not like mango. That is why he is called the king of fruits with honor.

Benefits of eating mango

1. Raw mango is very effective in reducing excess body weight.

2. Helps to make new blood in the body, prevents bleeding, and cleanses the blood. Helps to increase digestion energy.

3. Raw mango helps in relieving liver problems.

4. Raw mango contains a lot of protein which protects the body by removing germs from the body.

5. Mango makes new blood cells inside the body stop bleeding and helps to cleanse the blood.

6. Mangoes contain enough iron and women who are likely to have children will benefit more from eating mangoes to make up for the iron deficiency.

7. Raw mango has a very effective role in relieving constipation.

8. Ripe mango is very useful to make the skin of the body beautiful, bright, and beautiful.

9. Mango is very effective in improving eyesight and helps to get rid of night blindness.

10. Ripe mangoes contain a sufficient amount of mineral salts and the presence of these mineral salts strengthens teeth, nails, and hair.

11. Burn spots and acne can be removed by using raw mango juice.

12. Mango is very effective in keeping the heart-healthy and strong and reducing the level of cholesterol in the blood of the body.

13. Ame is rich in antioxidants which due to its presence helps in preventing serious diseases like leukemia, colon cancer, breast cancer.

Side effects of eating mango

But is eating extra mangoes healthy at all? Many people are eating mango without knowing the condition of their bodies. We have enough vitamin C and calories. Medium size mango has 135 calories. Mango can be harmful to those who are trying to lose weight.

1. Patients with diabetes

Mango is high in fructose, which raises blood sugar levels. So for those who are diabetic, mango can bring danger. For this reason, it is not right to eat a mango without the advice of a doctor. Even if you play, you have to eat less according to the rules.

2. Artificially ripened mango

Nowadays many mangoes are artificially cooked. Calcium carbide is used in cooking mangoes. The use of these chemicals can have different effects on the body. This can lead to fatigue, numbness, etc. in the body. Not only this, with the help of these chemicals you can get skin problems.

3. Digestive problems

The biggest problem with eating extra mangoes is the problem of digestion. Eating more mangoes every day has an effect on digestion. Not only that, day after day excess mango increases gastric problems. So if you want to keep the digestion right, you have to stop eating mango frequently.

4. To maintain proper nutrition

Mango Many people like to eat mango juice. But it is better to cut and eat mango. Because the quality of the fiber in mango is lost when you play with juice.

5. Awareness

There are some precautions to be taken while eating mango. Make sure that the glue sticking to the mango does not stick to the mouth in any way. This can cause itching and burning in the face. The scars remain for several days.

6. Allergy problems

Those who are prone to skin allergies, also control the consumption of mango. Because mango can cause eye irritation, sneezing, abdominal pain, cold, etc.

7. Arthritis pain

People who suffer from arthritis or rheumatic pain should avoid mango. Eating mango increases the risk of such pain.

Those who have various physical problems must consult a doctor before eating mango.

Mango cultivation method

Fertilizer application method on mango trees

Fertilizer application is essential for tree growth and fruit production. The amount of fertilizer depends on the size, age, and fertility of the soil. In the afternoon, as much shade, as there is, the soil should be cut and mixed with the soil

Irrigation in mango cultivation

Usually, the soil contains the required nutrients at the soil level or as fertilizer As it is mixed with the soil, the upper part of the mango orchard is considered as a water conservation layer of 2-3 meters of land. Therefore, it is necessary to irrigate the mango orchard in the dry season. After 15-20 days of pea seeding, if mango pods are irrigated 2-3 times, the fall of mango pods stops.

Disease control in mango cultivation

Anthracnose control: Orchard remnants should be destroyed after fruit collection. Healthy seedlings should be planted. The Bordeaux mixture should be sprayed 3-4 times at a 0.2% rate before and after flowering and before fruit collection.

Mango pest control

The following pesticides should be sprayed to control these insects before or after bud emergence-

Mix 4 teaspoons Diazinon 60 EC or Levacid 50 EC in 8.5 liters of water and spray twice every 15 days. Or Malathion 57 EC should be sprayed in the above dose.

Mango Fly Insect Control: Before the mango is fully ripe, mix 4 teaspoons Dipterax teaspoon in 6.5 liters of water and spray twice every 7 days or mix Diazinon 50 EC in 2 ml/liter of water and spray the fruit (fruit can be eaten) at that moment. ). No).

Mango scorpion control: Dimecron 100 EC 300 ml or Diazinon 50 EC 400 ml or Sumithion 50 EC 454 ml mixed in 225 liters of water should be sprayed on the affected plants.

Mango fruit collection

 Within three to five months of fruiting, different varieties of mangoes begin to ripen.

 It is better to collect mango fruit from the mango trees by looking at the following symptoms.

1. When you see the yellow color at the bottom of the mango stem.

2. When the mango is submerged in water.

3. If the stalk comes out from the mango stem, it will dry quickly.

4. When one or two drops will start falling from the mango tree.

Preservation of mango fruit

 It is usually a perishable fruit, so if ripe mangoes are collected, they are not fit to eat for long. Most varieties of mango bamboo baskets, baskets at a temperature of 13 to 16 C. with a relative humidity of 84 to 90 percent, can be stored for 5 to 6 weeks in a straw bed.

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